Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Covers the function and training of the muscles of the abdomen, calves, and forearms.
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Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms 1994
bodybuilding
bodybuilder
gym
weightlifting
weight training
fitness
instructional video
female bodybuilder
Weider Health and Fitness
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